Sunday On The Lake

So like so many other people our weeks are work filled and busy. In the current climate of virus fears and protest we have been keeping to ourselves, only going out for essentials. We have a pretty nice set up in our backyard with pool, hot tub,swings, fire pit, hammocks and lots of outdoor games.Continue reading “Sunday On The Lake”

Porch life

When the lockdown first went into effect we were told not to leave the house except for essentials. I had to leave my job to help out with the homeschooling of our four children. We had already made our front porch one of our most utilized parts of our house. Coffee in the morning, kidsContinue reading “Porch life”

Couples who work and train together stay together

I want to give a shout out to my beautiful wife Kaitlin Hartt for joining myself as a founder for B3science We run a coaching business together and have added BFR training to our regimen. I have worked with B3science for a year and a half and it was time to bring her onboard withContinue reading “Couples who work and train together stay together”

Paddle boarding fun

Paddle boarding is our new favorite outdoor socially distancing pastime • • • • • #paddleboarding #paddleboard #suplife #standuppaddle #sup #cardio #strong #standuppaddleboarding #fitnessmodel #standuppaddleboard #paddle #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #stand_up_paddle #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #standupjournal #nutrition