Mask?

Okay okay before we go thinking this is a Covid-19 post it’s absolutely not. As I did a short review of Ben Greenfield’s book Boundless and recently read Breath by James Nestor , both had a significant effect on my interest in co2 training. I have had several years training with different breathing exercises fromContinue reading “Mask?”

Couples who work and train together stay together

I want to give a shout out to my beautiful wife Kaitlin Hartt for joining myself as a founder for B3science We run a coaching business together and have added BFR training to our regimen. I have worked with B3science for a year and a half and it was time to bring her onboard withContinue reading “Couples who work and train together stay together”

Blood flow has added a new dimension to our gains

Daily training We train together to stay motivated • • • • • #cardio #muscle #exercise #strong #shredded #getfit #fitnessaddict #gymlife #fitnessmodel #abs #instafit #ripped #dedication #active #determination #crossfit #instahealth #train #sweat #bodybuilder #aesthetics #physique #squat #healthychoices #gains #strength #trainhard #weightloss #cleaneating #running

Paddle boarding fun

Paddle boarding is our new favorite outdoor socially distancing pastime • • • • • #paddleboarding #paddleboard #suplife #standuppaddle #sup #cardio #strong #standuppaddleboarding #fitnessmodel #standuppaddleboard #paddle #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #stand_up_paddle #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #standupjournal #nutrition