Pam Korgan
Tag Archives: healthy lifestyle
Carnivore diet interview with Maurice Daher
We dive into the healthy benefits of the carnivore diet and learn how it has helped Maurice
Podcast Journey
Kaitlin and I started a podcast together after we started keto 3 and a half years ago. It was lots of fun and we were hoping to share our journey. Shortly thereafter I started a solo podcast on mindset. We continued our keto podcast as I shared mindset tips on The Metaphysical Mindset podcast butContinue reading “Podcast Journey”
Zombie cells
Listen to the most recent episode of my podcast: Zombie Cells with Steve Matheson 162 https://anchor.fm/hartthealthylifestyle/episodes/Zombie-Cells-with-Steve-Matheson-162-enimi6
Blood flow restriction explained
In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training
Mask?
Okay okay before we go thinking this is a Covid-19 post it’s absolutely not. As I did a short review of Ben Greenfield’s book Boundless and recently read Breath by James Nestor , both had a significant effect on my interest in co2 training. I have had several years training with different breathing exercises fromContinue reading “Mask?”
Breasts and Why We Are So Determined to Cover Up?! — Kaitlin’s Take on Health, Family and Fitness
Breasts and Why We Are So Determined to Cover Up?! — Kaitlin’s Take on Health, Family and Fitness — Read on http://www.kaitlinhartt.com/blog-1/8tv9dqj02s12tdmq66eth5kenyb54m Follow Kaitlin’s blog for amazing insights in fitness and wellness
Catch the new podcast episode
Yoga Interview
An interview with Linda Wittington about the benefits of yoga on the body mind and emotional states
Book review Boundless
Obviously not a quick read or in this case a short listen but definitely worth your time. If you are truly interested in a healthy and quality lifestyle this is a must read. Ben covers multiple lifestyle hacks. I can’t begin to talk about all of the practices he goes through but I would giveContinue reading “Book review Boundless”
