Listen to the most recent episode of my podcast: Zombie Cells with Steve Matheson 162 https://anchor.fm/hartthealthylifestyle/episodes/Zombie-Cells-with-Steve-Matheson-162-enimi6
Tag Archives: fitnessaddict
Blood flow restriction explained
In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training
Mask?
Okay okay before we go thinking this is a Covid-19 post it’s absolutely not. As I did a short review of Ben Greenfield’s book Boundless and recently read Breath by James Nestor , both had a significant effect on my interest in co2 training. I have had several years training with different breathing exercises fromContinue reading “Mask?”
Catch the new podcast episode
Book review Boundless
Obviously not a quick read or in this case a short listen but definitely worth your time. If you are truly interested in a healthy and quality lifestyle this is a must read. Ben covers multiple lifestyle hacks. I can’t begin to talk about all of the practices he goes through but I would giveContinue reading “Book review Boundless”
Sunday On The Lake
So like so many other people our weeks are work filled and busy. In the current climate of virus fears and protest we have been keeping to ourselves, only going out for essentials. We have a pretty nice set up in our backyard with pool, hot tub,swings, fire pit, hammocks and lots of outdoor games.Continue reading “Sunday On The Lake”
Couples who work and train together stay together
I want to give a shout out to my beautiful wife Kaitlin Hartt for joining myself as a founder for B3science We run a coaching business together and have added BFR training to our regimen. I have worked with B3science for a year and a half and it was time to bring her onboard withContinue reading “Couples who work and train together stay together”
Paddle boarding fun
Paddle boarding is our new favorite outdoor socially distancing pastime • • • • • #paddleboarding #paddleboard #suplife #standuppaddle #sup #cardio #strong #standuppaddleboarding #fitnessmodel #standuppaddleboard #paddle #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #stand_up_paddle #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #standupjournal #nutrition