Podcast Journey

Kaitlin and I started a podcast together after we started keto 3 and a half years ago. It was lots of fun and we were hoping to share our journey. Shortly thereafter I started a solo podcast on mindset. We continued our keto podcast as I shared mindset tips on The Metaphysical Mindset podcast butContinue reading “Podcast Journey”

Couples who work and train together stay together

I want to give a shout out to my beautiful wife Kaitlin Hartt for joining myself as a founder for B3science We run a coaching business together and have added BFR training to our regimen. I have worked with B3science for a year and a half and it was time to bring her onboard withContinue reading “Couples who work and train together stay together”

Paddle boarding fun

Paddle boarding is our new favorite outdoor socially distancing pastime • • • • • #paddleboarding #paddleboard #suplife #standuppaddle #sup #cardio #strong #standuppaddleboarding #fitnessmodel #standuppaddleboard #paddle #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #stand_up_paddle #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #standupjournal #nutrition