biohacks – Hartt Healthy Lifestyle

Blood flow restriction explained

In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training

Mask?

Okay okay before we go thinking this is a Covid-19 post it’s absolutely not. As I did a short review of Ben Greenfield’s book Boundless and recently read Breath by James Nestor , both had a significant effect on my interest in co2 training. I have had several years training with different breathing exercises fromContinue reading “Mask?”