Listen to the most recent episode of my podcast: Zombie Cells with Steve Matheson 162 https://anchor.fm/hartthealthylifestyle/episodes/Zombie-Cells-with-Steve-Matheson-162-enimi6
Tag Archives: BFR
Blood flow restriction explained
In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training
Couples who work and train together stay together
I want to give a shout out to my beautiful wife Kaitlin Hartt for joining myself as a founder for B3science We run a coaching business together and have added BFR training to our regimen. I have worked with B3science for a year and a half and it was time to bring her onboard withContinue reading “Couples who work and train together stay together”
Blood flow has added a new dimension to our gains
Daily training We train together to stay motivated • • • • • #cardio #muscle #exercise #strong #shredded #getfit #fitnessaddict #gymlife #fitnessmodel #abs #instafit #ripped #dedication #active #determination #crossfit #instahealth #train #sweat #bodybuilder #aesthetics #physique #squat #healthychoices #gains #strength #trainhard #weightloss #cleaneating #running
Hartt Healthy Lifestyle 