Pam Korgan
Tag Archives: active
Carnivore diet interview with Maurice Daher
We dive into the healthy benefits of the carnivore diet and learn how it has helped Maurice
Zombie cells
Listen to the most recent episode of my podcast: Zombie Cells with Steve Matheson 162 https://anchor.fm/hartthealthylifestyle/episodes/Zombie-Cells-with-Steve-Matheson-162-enimi6
Blood flow restriction explained
In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training
Catch the new podcast episode
Book review Boundless
Obviously not a quick read or in this case a short listen but definitely worth your time. If you are truly interested in a healthy and quality lifestyle this is a must read. Ben covers multiple lifestyle hacks. I can’t begin to talk about all of the practices he goes through but I would giveContinue reading “Book review Boundless”
Sunday On The Lake
So like so many other people our weeks are work filled and busy. In the current climate of virus fears and protest we have been keeping to ourselves, only going out for essentials. We have a pretty nice set up in our backyard with pool, hot tub,swings, fire pit, hammocks and lots of outdoor games.Continue reading “Sunday On The Lake”
Porch life
When the lockdown first went into effect we were told not to leave the house except for essentials. I had to leave my job to help out with the homeschooling of our four children. We had already made our front porch one of our most utilized parts of our house. Coffee in the morning, kidsContinue reading “Porch life”
Paddle boarding fun
Paddle boarding is our new favorite outdoor socially distancing pastime • • • • • #paddleboarding #paddleboard #suplife #standuppaddle #sup #cardio #strong #standuppaddleboarding #fitnessmodel #standuppaddleboard #paddle #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #stand_up_paddle #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #standupjournal #nutrition
