Uncategorized – Hartt Healthy Lifestyle

Blood flow restriction explained

In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training

Mask?

Okay okay before we go thinking this is a Covid-19 post it’s absolutely not. As I did a short review of Ben Greenfield’s book Boundless and recently read Breath by James Nestor , both had a significant effect on my interest in co2 training. I have had several years training with different breathing exercises fromContinue reading “Mask?”

Breasts and Why We Are So Determined to Cover Up?! — Kaitlin’s Take on Health, Family and Fitness

Breasts and Why We Are So Determined to Cover Up?! — Kaitlin’s Take on Health, Family and Fitness — Read on http://www.kaitlinhartt.com/blog-1/8tv9dqj02s12tdmq66eth5kenyb54m Follow Kaitlin’s blog for amazing insights in fitness and wellness

Catch the new podcast episode

Yoga Interview

An interview with Linda Wittington about the benefits of yoga on the body mind and emotional states

Book review Boundless

Obviously not a quick read or in this case a short listen but definitely worth your time. If you are truly interested in a healthy and quality lifestyle this is a must read. Ben covers multiple lifestyle hacks. I can’t begin to talk about all of the practices he goes through but I would giveContinue reading “Book review Boundless”

Sunday On The Lake

So like so many other people our weeks are work filled and busy. In the current climate of virus fears and protest we have been keeping to ourselves, only going out for essentials. We have a pretty nice set up in our backyard with pool, hot tub,swings, fire pit, hammocks and lots of outdoor games.Continue reading “Sunday On The Lake”

The 9 Best Ketogenic Diet Ingredients

The ingredients are based on two things: one is low carb and nutrient-dense. The Best Foods: Shellfish (clams, oysters, mussels) for trace minerals (… The 9 Best Ketogenic Diet Ingredients

Porch life

When the lockdown first went into effect we were told not to leave the house except for essentials. I had to leave my job to help out with the homeschooling of our four children. We had already made our front porch one of our most utilized parts of our house. Coffee in the morning, kidsContinue reading “Porch life”

Couples who work and train together stay together

I want to give a shout out to my beautiful wife Kaitlin Hartt for joining myself as a founder for B3science We run a coaching business together and have added BFR training to our regimen. I have worked with B3science for a year and a half and it was time to bring her onboard withContinue reading “Couples who work and train together stay together”