Category Archives: personal blog

Ah yes, that unique relationship with a hot beverage in the morning. When I first met my wife I warned her not to talk to me until I finished my first cup. What is it about that dark roasted cup of heaven that gets me going? Obviously the caffeine plays a role in getting myContinue reading “Coffee and Me”

Keto is getting as bad as politics these days. Everyone seems to have a political view on what is “the right way” to eat keto. I would say that I don’t understand it but I do. People are different. Different hormones, different metabolisms, different education in nutrition and different levels of flexibility to be ableContinue reading “My Keto”

Training So recently I have been accused of being a fitness expert. At no point in my life have I ever made that boast. What I am is a ketogenic and BFR synergy coach. I have close relationships with some of the most knowledgeable people in both keto and BFR professional spaces and not onlyContinue reading “Fitness, Nope”

Alright, let’s get this journey started. Who am I? Hell I am nobody. I am just a guy who happens to be very happy and kind of successful in all areas of my life. As I drive around in circles, the rain falling gently from the dark clouds above, the thought of success becomes clearContinue reading “Success Turn The Page”