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Category Archives: personal blog

Blood flow restriction explained

In the following interview Dr. Mike DeBord gives you the lowdown in blood flow restriction training

Posted byJuan HatttAugust 11, 2020August 11, 2020Posted inlifestyle, personal blog, UncategorizedTags:active, BFR, biohacks, exercise shredded, fitness, fitnessaddict, healthy lifestyle, healthychoices, interview, muscle, podcast, strong, trainLeave a comment on Blood flow restriction explained

Coffee and Me

Ah yes, that unique relationship with a hot beverage in the morning. When I first met my wife I warned her not to talk to me until I finished my first cup. What is it about that dark roasted cup of heaven that gets me going? Obviously the caffeine plays a role in getting myContinue reading “Coffee and Me”

Posted byJuan HatttMay 11, 2019May 11, 2019Posted inpersonal blogLeave a comment on Coffee and Me

My Keto

Keto is getting as bad as politics these days. Everyone seems to have a political view on what is “the right way” to eat keto. I would say that I don’t understand it but I do. People are different. Different hormones, different metabolisms, different education in nutrition and different levels of flexibility to be ableContinue reading “My Keto”

Posted byJuan HatttMay 10, 2019May 11, 2019Posted inpersonal blogLeave a comment on My Keto

Fitness, Nope

Training So recently I have been accused of being a fitness expert. At no point in my life have I ever made that boast. What I am is a ketogenic and BFR synergy coach. I have close relationships with some of the most knowledgeable people in both keto and BFR professional spaces and not onlyContinue reading “Fitness, Nope”

Posted byJuan HatttApril 30, 2019May 11, 2019Posted inpersonal blogLeave a comment on Fitness, Nope

Success Turn The Page

Alright, let’s get this journey started. Who am I? Hell I am nobody. I am just a guy who happens to be very happy and kind of successful in all areas of my life. As I drive around in circles, the rain falling gently from the dark clouds above, the thought of success becomes clearContinue reading “Success Turn The Page”

Posted byJuan HatttApril 17, 2019April 26, 2019Posted inpersonal blogLeave a comment on Success Turn The Page
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