Podcast Journey

Kaitlin and I started a podcast together after we started keto 3 and a half years ago. It was lots of fun and we were hoping to share our journey. Shortly thereafter I started a solo podcast on mindset. We continued our keto podcast as I shared mindset tips on The Metaphysical Mindset podcast butContinue reading “Podcast Journey”

Mask?

Okay okay before we go thinking this is a Covid-19 post it’s absolutely not. As I did a short review of Ben Greenfield’s book Boundless and recently read Breath by James Nestor , both had a significant effect on my interest in co2 training. I have had several years training with different breathing exercises fromContinue reading “Mask?”

Breasts and Why We Are So Determined to Cover Up?! — Kaitlin’s Take on Health, Family and Fitness

Breasts and Why We Are So Determined to Cover Up?! — Kaitlin’s Take on Health, Family and Fitness — Read on http://www.kaitlinhartt.com/blog-1/8tv9dqj02s12tdmq66eth5kenyb54m Follow Kaitlin’s blog for amazing insights in fitness and wellness