Excuses are the crutches of the unskilled!
We, Juan and Kaitlin Hartt, are a healthy fitness oriented couple who utilize a low carb diet along with blood flow restriction training and other biohacks to create a healthy and active lifestyle.
My BlogMy blog is collection of my thoughts on health, fitness, nutrition, lifestyle and some of the new adventures of my life as well as biohacks that I am diving into. Do check it out and leave me some feedback and comments.
Random ThoughtsMask? Getting geared up for training
We host a podcast and You Tube channel that highlights our journey and also host interviews with experts in their healthy lifestyle fields.
Kyle Snay the pickleball episode 161 – Hartt Healthy Lifestyle
Click the link above to check out our You Tube channel Hartt Healthy Lifestyle
More coming soon!