Hartt Healthy Lifestyle

Excuses are the crutches of the unskilled!

We, Juan and Kaitlin Hartt, are a healthy fitness oriented couple who utilize a low carb diet along with blood flow restriction training and other biohacks to create a healthy and active lifestyle.

My Blog

My blog is collection of my thoughts on health, fitness, nutrition, lifestyle and some of the new adventures of my life as well as biohacks that I am diving into. Do check it out and leave me some feedback and comments.

Random Thoughts

Getting geared up for training

We host a podcast and You Tube channel that highlights our journey and also host interviews with experts in their healthy lifestyle fields.

Maurice Daher the carnivore diet 164 Hartt Healthy Lifestyle

We learn how the carnivore diet can be helpful to improve health as well as learn that eating raw meat "is a thing"!  Why is the carnivore diet beneficial?  How hard is it to move towards this type of eating?  What all can you eat to be considered eating a carnivorous diet?  We review all of this with this episode today, are moving towards this way of eating more rigorously ourselves,  and are so excited to share the information with you! Don't forget to visit Maurice Daher's YouTube channel to learn even more: https://youtu.be/e82FAryaQHw — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hartthealthylifestyle/support
  1. Maurice Daher the carnivore diet 164
  2. Gary Martinez Autism and Coping Skills 163
  3. Zombie Cells with Steve Matheson 162
  4. Kyle Snay the pickleball episode 161
  5. Lynda Smith Sex and Intimacy 160


Click the link above to check out our You Tube channel Hartt Healthy Lifestyle

We are also founding members of B3science. We use B3science blood flow restriction bands as one of our training modalities. If you want to learn more about them click the link below
My beautiful wife Kaitlin also has her own blog. Click the link below and check her out

Rating: 1 out of 5.

More coming soon!