Hartt Healthy Lifestyle

Excuses are the crutches of the unskilled!

We, Juan and Kaitlin Hartt, are a healthy fitness oriented couple who utilize a low carb diet along with blood flow restriction training and other biohacks to create a healthy and active lifestyle.

My Blog

My blog is collection of my thoughts on health, fitness, nutrition, lifestyle and some of the new adventures of my life as well as biohacks that I am diving into. Do check it out and leave me some feedback and comments.

Random Thoughts
Mask? Getting geared up for training

We host a podcast and You Tube channel that highlights our journey and also host interviews with experts in their healthy lifestyle fields.

Kyle Snay the pickleball episode 161 Hartt Healthy Lifestyle

In this interview we learn all about pickleball and the benefits of this newer sport https://usapickleball.org/ https://www.facebook.com/joe.frasca.5 https://usapickleball.org/play/places-2-play/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hartthealthylifestyle/support
  1. Kyle Snay the pickleball episode 161
  2. Lynda Smith Sex and Intimacy 160
  3. Dr. Ken Berry MD 159
  4. Tanisha Martin Kung Fu Master 158
  5. Blood flow restriction training what it’s about with Dr. Mike BeBord 157


Click the link above to check out our You Tube channel Hartt Healthy Lifestyle

We are also founding members of B3science. We use B3science blood flow restriction bands as one of our training modalities. If you want to learn more about them click the link below
My beautiful wife Kaitlin also has her own blog. Click the link below and check her out

Rating: 1 out of 5.

More coming soon!