Hartt Healthy Lifestyle

Our Mission Statement

To improve the health span of all of our clients at any age

Excuses are the crutches of the unskilled!

Want to get in the best shape of your life? Watch this four minute video and see how


We, Juan and Kaitlin Hartt, are a healthy fitness oriented couple who utilize a low carb diet along with blood flow restriction training and other biohacks to create a healthy and active lifestyle.

My Blog

My blog is collection of my thoughts on health, fitness, nutrition, lifestyle and some of the new adventures of my life as well as biohacks that I am diving into. Do check it out and leave me some feedback and comments.

Random Thoughts

Getting geared up for training

We host a podcast and You Tube channel that highlights our journey and also host interviews with experts in their healthy lifestyle fields.

MeatRX Dr. Baker 166 Hartt Healthy Lifestyle

https://meatrx.com/ we discuss the many benefits of an animal diet and Dr. Baker explains the work he is doing with MeatRX — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hartthealthylifestyle/support
  1. MeatRX Dr. Baker 166
  2. Pam Korgan Healthy choices 165
  3. Maurice Daher the carnivore diet 164
  4. Gary Martinez Autism and Coping Skills 163
  5. Zombie Cells with Steve Matheson 162


Click the link above to check out our You Tube channel Hartt Healthy Lifestyle

We are also founding members of B3science. We use B3science blood flow restriction bands as one of our training modalities. If you want to learn more about them click the link below
My beautiful wife Kaitlin also has her own blog. Click the link below and check her out

Rating: 1 out of 5.

More coming soon!